A high intensity, full body workout coached by ACE (Australian combat & exercise) certified & PunchFit certified boxing coaches.
This workout will have you sweating, feeling invigorated and strong!
*Own boxing gloves and wraps are required
Our classes are led by certified Pilate’s instructors and are suitable for beginners to advanced. We incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
To burn fat you need to change the resting metabolism, work big muscle groups with simple non choreographed, high-intensity intervals and get quick results.
Metafit is NOT A HOME WORKOUT OR AVAILABLE ON DVD, IT IS A CLASS TAUGHT LIVE BY QUALIFIED COACHES.
Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!