A high intensity, full body workout coached by ACE (Australian combat & exercise) certified boxing coaches. This workout will have you sweating and feeling invigorated.
*Own boxing gloves and wraps are required
Our classes are led by certified Pilate’s instructors and are suitable for beginners to advanced. We incorporate all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility.
POUND is an exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energised, toning up and rockin’ out!
Reconnect your body, mind and spirit. Improve your flexibility, strength and posture all whilst practicing mindfulness. Heart led classes by an experienced teacher of Hatha style yoga.